Life Recovery Coaching

Through my coaching sessions I give you the assistance and support for working towards recovering from a life-altering experience or condition such as addiction, trauma, illness, loss, or other significant challenges. 

I help guide you a process of personal transformation, while providing you tools, resources, and strategies to help you move towards a healthy and fulfilling life. I also offer individualized support, since each client's path to recovery is unique. By exploring your strengths and areas that require growth, I create a personalized plan for your recovery and I help you to break down the journey into achievable steps.

I am here to help you to identify and address negative patterns of behavior and thinking that may be hampering progress towards recovery. I utilize various techniques and methods such as motivational interviewing, cognitive behavioral therapy, and other evidence-based practices to assist you in developing healthy coping mechanisms.

Overall, the goal is to promote well-being and help you to achieve their full potential. By providing accountability, guidance, support, and encouragement, I help you to take control of your life and to transform your challenges into opportunities for growth and self-improvement.